Pure Intox | Recipes
Deep Sleep Diffuser Blend
This deeply calming diffuser blend is designed to support a gentle transition into rest. Lavender and cedarwood create a soft, grounding base, while vetiver adds depth and stillness—helping quiet the mind and prepare the body for restorative sleep.
Ingredients
- 3 drops Lavender
- 2 drops Cedarwood
- 1 drop Vetiver
What You’ll Need
- Ultrasonic diffuser
- Water (per diffuser instructions)
Instructions
- Fill your diffuser with water to the indicated line.
- Add the essential oils.
- Turn on the diffuser and allow the aroma to fill your space.
- Diffuse for 20–30 minutes before sleep.
How to Use
Evening Wind Down
Diffuse while dimming lights and preparing your space for rest.
Before Bed
Use 20–30 minutes before sleep to create a calming environment.
Quiet Moments
Pair with journaling, reading, or breathwork for deeper relaxation.
Use in a Ritual
Incorporate this blend into your Evening Wind Down Ritual by diffusing while transitioning away from screens, softening lighting, and preparing your body for rest.
Safety & Best Practices
- Diffuse in a well-ventilated space.
- Avoid continuous diffusion—20–30 minutes is recommended.
- Keep out of reach of children and pets.
- Consult professional guidance if pregnant or sensitive to essential oils.
This recipe is intended for educational and ritual use and does not replace professional medical advice.