Pure Intox | Recipes
Stress Reset Bath Soak
Created for evenings, overstimulated days, and moments that call for deeper exhale, this bath soak brings together mineral-rich salts and a calming aromatic blend to support a slower, more restorative reset.
Ingredients
- 1 cup Epsom salt
- 1/2 cup fine sea salt
- 1 tablespoon carrier oil or unscented bath dispersant
- 6 drops Lavender
- 4 drops Sweet Marjoram
- 2 drops Roman Chamomile
Instructions
- In a small bowl, combine the essential oils with the carrier oil or bath dispersant.
- In a separate bowl, combine the Epsom salt and sea salt.
- Pour the essential oil mixture over the salts and stir thoroughly.
- Add the bath soak to warm running water.
- Soak for 15 to 20 minutes while breathing deeply and allowing the aroma to unfold.
Why This Bath Ritual Feels So Supportive
Lavender
Brings a classic calming softness that helps the bath feel gentle and relaxing.
Sweet Marjoram
Adds warmth and a deeply soothing herbal quality that feels especially comforting after tense days.
Roman Chamomile
Rounds out the blend with a tender, quiet aroma that enhances the restorative tone of the soak.
Use in a Ritual
This bath soak pairs beautifully with your Stress Reset Ritual. Use it at the end of the day with low lighting, a cup of tea, and a few minutes away from screens. Follow with a body oil or body butter to extend the sense of restoration after the bath.
Safety & Best Practices
- Always dilute essential oils before adding to bath water.
- Do not add essential oils directly to bath water without a dispersing medium.
- Use caution when entering and exiting the tub, as oils may make surfaces slippery.
- Discontinue use if irritation occurs.